5 Amazing Health Benefits of Sesame Oil

5 Amazing Health Benefits of Sesame Oil

September 25, 2018 Amandalee 0

I love sesame seeds in my food. On buns, and especially in stir fry. Mmm, I find them to be a delicious little ingredient that I love to sprinkle on my dinner for some added taste and texture. I was surprised to learn of these 5 amazing health benefits of […]

sweet potatoes are high in Vitamin A, a natural anti oxidant

Vitamin A the Forgotten Anti Oxidant

May 2, 2018 Amandalee 0

I’ve come to learn about the benefits of Vitamin C and D, but I hadn’t heard much about Vitamin A. It is apparently a big anti oxidant, and anti oxidants are very important for our good health. It works with eye sight as well as skin and hair. Those are […]

Homemade Window Cleaner

Homemade Window Cleaner

April 24, 2018 Amandalee 0

Have you noticed after a long winter how dirty the house windows get? The sun gets stronger and brighter and suddenly you can see all the melted snow, smudges and dirt accumulated on the windows. I can ignore something as long as I don’t see it. But once I do, […]

farmers using flowers instead of chemicals

Farmers Can Use Flowers Instead of Chemicals

April 9, 2018 Amandalee 0

Chemicals on my food is really not something I want. At all. So when I came across this article from Green Matters about farmers using flowers instead of chemicals for pest control, it got my attention! What an awesome idea, to plant flowers, which helps the bees, and not need […]

naturally ant free home

3 Ways To Rid Your Home of Ants Naturally

March 21, 2018 Amandalee 0

Keeping my home pest free is a high priority on my list, and of course it must be done in a natural way! I like bugs just fine, outside where they belong, I don’t like them in my house. A friend of mine said over coffee one day when we […]

is fasting the key to feeling great?

Is Fasting The Key to Healthy Organs?

January 22, 2018 Amandalee 0

There’s been a lot of buzz on this fasting idea. Like all things that show up and become popular for a time (and there have been so many!), there’s lots of contradicting information out there. In doing some research¬†on it I came across this great post over on the Dr […]


September 21, 2017 Amandalee 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]


September 18, 2017 Amandalee 1

The other day, while grabbing a few items from my local health food store, I over heard a woman say, “Do I want more Xenoestrogens in my diet or Phytoestrogens…What is the difference?” Thankfully she did have a health representative helping her understand them. There is a big difference between […]


September 18, 2017 Amandalee 1

¬†Xenoestrogen-producing¬†chemicals to avoid on labels: Alkylphenol Atrazine (weedkiller) 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions) Butylated hydroxyanisole / BHA (food preservative) Bisphenol A (BPA-monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers) Chlorine and chlorine by-products Dichlorodiphenyldichloroethylene (one of the breakdown products of DDT) Dieldrin (insecticide) DDT (insecticide) Endosulfan (insecticide) Erythrosine […]