Mold: Don’t Reach For The Bleach

September 16, 2015 Amandalee 0

So you found mold under the bathroom sink, or around the shower. After a quick internet search your spray it down with bleach thinking you have solved the problem. Think again. There are so many reasons why that advice is wrong. Mold grows in moist wet environments. The problem is […]

Are You Burning The Sleep Candle At Both Ends?

September 12, 2015 Amandalee 0

A sleep deficit can be more damaging that you know. Lack of sleep can lead to many health problems including obesity, adrenal fatigue, and lowered immune function. If you are cutting it short during the week, you need to catch up on the weekend. Very few people are blessed with […]

Keeping Active At Any Age Prevents Falls

September 11, 2015 Amandalee 0

If you want to help your mom or dad prevent falls and injuries, these 6 simple exercises that they can do at home with nothing more than a chair and a plastic glass may be your answer. Of course if your own flexibility and balance isn’t what it used to […]

Reishi Mushrooms Really Are A Health Food.

September 11, 2015 Amandalee 0

Mushrooms have been the subject of a lot of study lately. Dr Rakowski reviews some of the current research for us. He gives us the science behind why some of the mushrooms work. This video is looking at Ganoderma Lucidum also called Reishi mushrooms. I think one of the most important studies […]

Can You Really Just Switch Off Cancer?

September 9, 2015 Amandalee 0

We all want someone to find the cure for cancer. This is promising research. It is still in the petri dish stage but certainly shows possibilities. Scientists have known how to turn on cancer for some time, but now it seems they have found an off switch.  Of course, prevention […]

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I AM….Define Yourself

September 8, 2015 Amandalee 0

I Am… What do you say to yourself every day?  Do you catch yourself saying,  “I Am”….tired, fat, weak, a bad person or “I am” stuck, undeserving, incapable? Try changing how you describe yourself. Say “I Am” Strong, fit, a good person or kind. “I am” flowing with life, deserving, […]

Purposely Well: Welcome To Our Community

September 7, 2015 Amandalee 0

I am so glad you found this page. Are you ready to be informed, motivated, and exited about being Purposely Well. Wellness and health in today’s world don’t just happen by chance. Staying well is not the default mode for most people.  You have to purpose to stay on top […]