Easy Hand Reflexology to Sleep Better

Easy Hand Reflexology to Sleep Better

At some point we all have trouble falling asleep. There are many natural remedies out there for better sleep, from essential oils to exposure to light and limiting our caffeine intake. You can also do easy hand reflexology to sleep better. Here’s a great short video from Feet First Reflexology.

I tried it and I feel much more relaxed. Have you ever used reflexology?

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