Instant Pot, a tool to help with functional medicine

Instant Pot for creating healthy food used as functional medicine

An Instant pot is a relatively new cooking device that is gaining in popularity. I think it’s because they are so easy to use to make quick and delicious dinners. They save time and energy as well compared to using a full stove. I love being able to throw my ingredients in it on saute, and then add the liquid and have yummy soup for dinner in a short amount of time. This article over from the PremierIFM site talks about how they can also be used as functional medicine.

The beauty of functional medicine is it puts your health journey in your hands. The curse of functional medicine is that, compared to popping a pill, eating healthy takes more time, which can feel stressful.

Enter the Instant Pot, a relatively new kitchen appliance that is simple to use, makes it easy to stick to a whole foods diet, and takes a lot of stress out of cooking when your schedule is hectic. This can be one of the best functional medicine tools to following a good diet towards healing.

What makes the Instant Pot a good functional medicine tool?

The Instant Pot’s success is in its multiple features and that it produces consistent results. The Instant Pot sautés, foolproof pressure cooks, slow cooks, makes yogurt, functions as a rice cooker (not that you should have this a lot though), and quickly makes bone broths (one of my favorite and most often used benefit of the instant pot)

Here are some ways the Instant Pot can help you save time in the kitchen without sacrificing nutrition:
Cooks frozen meats. How many times have you forgotten to put the meat out to thaw for dinner? You can put your frozen meat in the Instant Pot and still have stew for dinner.

Cuts down on dishwashing (yeah!). The Instant Pot allows you to do multiple things in one pot, cutting down on dirty pots and pans. For instance, you can sauté the onions and brown the meat in the same pot you cook your stew in. Additionally, you can cook in Pyrex bowls inside the Instant Pot, which can then be stored in the fridge and used as a lunch container.

Removes the stress of timing. Once you put your meal in the Instant Pot, you press a button for how long it needs to cook and then you can walk away. Not only will it shut itself off, it will also keep food warm for up to 10 hours. It makes reliable hard boiled eggs, and some people even crack their raw eggs into a bowl before cooking for a quick and easy egg salad that doesn’t require peeling egg shells.


I’ve tried making “slow cooked” beef stew as well as a delicious butternut squash soup in my Instant Pot. Do you have an Instant Pot? What was your fav recipe to use? Share in the comments!

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