DIY Clarifying Hyssop Facial Mask Recipe

DIY Clarifying Hyssop Facial Mask Recipe

March 28, 2018 Amandalee 0

Sometimes it’s fun to pamper ourselves a little with an at home spa type of experience. I used to buy these facial mask things from the grocery store and use them every few weeks. Then one day I looked at the ingredients and was horrified. So much crap in them […]

broccoli sprouts for health

How to Grow Broccoli Sprouts

March 26, 2018 Amandalee 0

I’ve heard sprouts touted as a “miracle food”. Specifically broccoli sprouts. They are suppose to be high in this stuff called “sulforaphane”. Apparently sulforaphane, that you can easily get from growing and eating broccoli sprouts helps with things like: natural detoxification, helps protect against cancer, and boosts the brain. Wow! Apparently sulforaphane is strongest […]

5 Reasons Turmeric Is Good For Acne Treatment

5 Reasons Turmeric Is Good For Acne Treatment

March 25, 2018 Amandalee 0

I think acne is something that is universal plague on us humans. Everyone has experienced it at some point in their lives. There are so many treatments that are available as well. It’s hard to know what to choose. Why not try something from your spice rack? Tumeric or Curcumin, has […]

meditation doesn't have to be hard

Are You Making Meditation Hard?

March 22, 2018 Amandalee 0

I’ve heard it over and over. “Meditation is important to do” and “get a regular practice going”. I found it hard for so long, and still do find meditation hard some days. I was trying to over complicate it. I thought that I had to sit on a hard meditation […]

naturally ant free home

3 Ways To Rid Your Home of Ants Naturally

March 21, 2018 Amandalee 0

Keeping my home pest free is a high priority on my list, and of course it must be done in a natural way! I like bugs just fine, outside where they belong, I don’t like them in my house. A friend of mine said over coffee one day when we […]

8 health consequences of feeling lonely

8 Health Consequences of Feeling Lonely

March 14, 2018 Amandalee 0

I’ve know for a while now that feeling negative emotions isn’t good for us, but I found this video on the 8 health consequences of feeling lonely to be very interesting. Did you know how much feeling negative emotions associated with loneliness affect us? This informative short video goes through […]

taking a brisk walk can increase your brain health

Can Walking Your Dog Increase Your Brain Health?

March 14, 2018 Amandalee 0

I’ve been making time to get my body moving on a regular basis. We tend to lead sedentary lifestyles these days, always sitting. At the computer at work, on the couch at home and in the car. I came across this article over on the Natural News website that said […]

Do you have hidden allergies?

March 13, 2018 Amandalee 0

My answer to this used to be yes. I did have hidden allergies, and some that were obvious (dandelions!). A couple of years ago I would get tired after I ate. Even super healthy things like salad and whole grains. I didn’t know what was going on. I went to […]

Pecan Butter Chocolate Truffles

Pecan Butter Chocolate Truffles

March 13, 2018 Amandalee 0

Who doesn’t love sweet treats? I like them even better if they are low in refined sugars. We all need a little treat once in a while, and this recipe for pecan butter chocolate truffles looks divine! Anybody want to make me some? Dates are used instead of sugar, and […]

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