Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

August 30, 2018 Amandalee 0

I’ve been starting to see a lot of people making apple cider vinegar concoctions to improve their health. I tried one, and found it not a pleasant experience to drink. Then someone forwarded me this awesome recipe for apple cider vinegar gummies, a way to get the health benefits in […]

Essential Oils for Sleep

Essential Oils for Sleep

August 29, 2018 Amandalee 0

We all have trouble falling asleep once in a while, and there are some great things we can do to help us prepare for sleep. Like limiting screen time in the hour before bed, and doing relaxing things. There’s also some essential oils for sleep. Dr Axe talks about some […]

How to use Coconut Oil on your Hair

How to use Coconut Oil on your Hair

August 24, 2018 Amandalee 0

I’ve been watching this British make-under show recently, and the guy who helps the contestants style their hair has told a few of them to do coconut oil treatments to help repair the damage. These ladies have been bleaching and curling and straightening. I don’t do any of that to […]

Lemon Blueberry Zucchini Bread

Lemon Blueberry Zucchini Bread

August 24, 2018 Amandalee 0

Lemon and blueberry in baking is one of my favourite flavour combinations. Combine that with the moist and chewiness that comes from adding zucchini, and you’ve got a match made in soft baking heaven. This lemon blueberry zucchini bread recipe is also low carb and gluten free as it’s made […]

How To Get Rid Of Dark Circles Using Mint Leaves

How To Get Rid Of Dark Circles Using Mint Leaves

August 24, 2018 Amandalee 0

Dark circles under the eyes are a fairly common thing. There apparently are many causes, like lack of sleep, stress, dehydration etc. There are also many creams and products to help. I like natural and DIY, and recently a friend of mine who’s a little sleep deprived from her baby, […]

Chai Ice Cream

Chai Ice Cream

August 14, 2018 Amandalee 0

I am a little of a chai fanatic. It’s a spiced tea, with cinnamon, cardamom, cloves, ginger and sometimes black pepper. There are so many different types of blends you can make if you make some at home, a thing I do in the winter in my slow cooker. I […]

Is Drinking Red Wine Healthy

Is Drinking Red Wine Healthy?

August 14, 2018 Amandalee 0

I don’t consume alcohol regularly, but every so often I like to have a glass of wine with a special dinner. I think most of us have asked “is drinking red wine healthy?” at some point or other. I’d heard both that wine is good for us and not good […]

Strengthen This Muscle To Improve Lower Body Strength

Strengthen This Muscle To Improve Lower Body Strength

August 14, 2018 Amandalee 0

My friend who’s a massage therapist was telling me the other day how she was told to strengthen this muscle to improve lower body strength and posture by her trainer. It’s the glute medius muscle, and she’s seen herself become much stronger, and decrease her hip pain, from doing this […]

3 Ideas to Drink More Water

3 Ideas to Drink More Water

August 7, 2018 Amandalee 1

It’s important to stay hydrated, especially if you’re going through a heat wave, or are somewhere very warm. Many of us forget to drink water at regular intervals in our day, and sometimes it’s just a matter of taste. While I generally like the taste of water, I do enjoy […]

Can Foot Reflexology Calm Down a Fussy Baby?

Can Foot Reflexology Calm Down a Fussy Baby?

August 7, 2018 Amandalee 0

A friend of mine told me a story about how in her mom’s group a few members have learned to do foot reflexology to calm down their fussy baby. We all know that growing up is hard and often painful work. I’ve had some reflexology done on myself and it […]