Lymph System Is Your Sewage System

September 21, 2015 purposelywell 0

Your lymph is pushed around your body by the action of your tailbone and diaphragm while you are moving. Jump, walk, just move to get it going. Real Farmacy laid it our with a great diagram.  Don’t let the pipes get clogged. Your lymph is there for a purpose. Your body’s […]

Cheap, Effective Flu Remedy

September 21, 2015 purposelywell 0

The human body should be able to fight off the flu when it is in good shape. That means keep your interior terrain and systems clean so they are not hospitable to flu viruses when they arrive and your immune system kicks them out rapidly. Some of the best ways […]

Skip A Meal The Right Way. It’s Called Fasting.

September 19, 2015 purposelywell 0

So skipping a meal is good for you.  Especially if you combine it with sleep and some exercise before you eat. According to Ayurveda tradition the “dosha” body type only needs to eat once a day. Most people will find that tough. The Intermittent fasting makes a lot of sense. […]

Vitamins Won”t Kill You After All

September 17, 2015 purposelywell 0

Supplements and natural health products are under increasing pressure from government regulators. You would think there were massive problems and that people were getting sick from them. The truth is a little different. The subtle pressure is that there must be something wrong with them. I think supplements should supplement […]

An Apple a Day Beats Statins For Hearth Health

September 17, 2015 purposelywell 1

An apple a day keeps the doctor away. It has finally been proven with a study in the UK.  Just be sure your apple is an organic one. Apples can be sprayed up to 26 times during the growing season. That level of chemicals may damage your liver in the […]

Your Blood Pressure Med Killing You? The ESC Thinks So.

September 17, 2015 purposelywell 0

Beta-blockers are one of the most prescribed drugs. Millions of people take them daily, trusting their doctors. High blood pressure is a real problem. The question is whether beta-blockers are the answer. Doctors have to rely on the science and on the recommendation of the medical authorities in choosing what […]

Add Hot Spices, Get Healthy

September 16, 2015 purposelywell 0

In our norther countries many people are not accustomed to hot peppers. It is an acquired taste and you can acquire it. Hot peppers serve many purposes. Capsaicin, the generic name for the part of the pepper that carries the heat, is considered part of the reason that many tropical countries […]

Mold: Don’t Reach For The Bleach

September 16, 2015 purposelywell 0

So you found mold under the bathroom sink, or around the shower. After a quick internet search your spray it down with bleach thinking you have solved the problem. Think again. There are so many reasons why that advice is wrong. Mold grows in moist wet environments. The problem is […]

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