This Leaf Is a Multi-function Healer

November 14, 2015 Amandalee 0

There are many medicinal leaves that the modern western world has forgotten. Every part of the world has medicinal leaves for the ailments that they face. The idea that we have to bring superfoods and wonder plants from other parts of the world is mostly marketing. Olive leaf has been […]

A Non-Toxic Alternative For Breast Cancer

November 14, 2015 Amandalee 0

Treatment for breast cancer can be worse than the disease itself.  Even though survival rates are slowly increasing, the 5 year survival rate is still less than it should be and too many women die from the treatment. Because of this, a group called the International Strategic Cancer Alliance (ISCA) set out […]

Study Finds Nutrient Deficiency in Panic Attacks

November 13, 2015 Amandalee 0

Panic attacks seem to be affecting more and more people. The  role of nutrients has often been questioned but finally there is a study that looks at nutrition profiles of those who experience classic panic attacks with hyperventilation, racing heart, sweating palms, and the rest of the symptoms to those […]

The Sun is Too Low for Vitamin Benefits

November 12, 2015 Amandalee 0

Winter has arrived in the north. The sun is too low to actually produce the vitamins we need. Now the debate begins. Do we just take a holiday in Mexico every 2 months until spring, use a tanning bed that has its own issues, try to eat enough Vit D […]

Why do Essential Oils Work?

November 8, 2015 Amandalee 0

Essential Oils are very popular these days as people return to natural organic substances instead of drugs to deal with everyday health issues as well as serious issues. There is good science behind why they work and how to determine which brands really have the healing properties. Not all essential […]

One Vitamin Cuts Cancer Risk

November 8, 2015 Amandalee 0

If you dutifully eat your greens and swallow your multi, you might be getting most of what you need, but you are missing 1 key ingredient. Vit D has been been proven to work against flu and cancer. So far the studies have focused on lung and colorectal cancer but […]

Doctor Proves Diet Lowers Cholesterol

November 8, 2015 Amandalee 0

Dr Jenkins acknowledged that Statin drugs, may not be needed. Dietary changes, and not the ones you think, lead to significant LDL lowering. Eating a diet rich in nuts, dietary fiber, and plant sterols (read green vegetables, fruits, legumes, grains, nuts, and seeds), lead to the biggest change. Note the absence of dairy […]

It’s The Bugs. Hand Me The Probiotics Please.

November 7, 2015 Amandalee 0

Your tummy and your brain and immune system are all related. Great video to find out what you can do. Only 5 mins, well worth the watch. So maybe I will just go take my probiotics and prebiotics. My brain needs the help. Source: NPR

Redesign Your Plate

November 5, 2015 Amandalee 0

What’s on your plate today? Does it include all the things you need to make you healthy and keep you from going crazy?  I suspect a lot of us don’t even know what it would take. Dr Dan Seigel is one of the bloggers and scientists that I follow regularly. […]

New Blood Pressure Recommendation

November 4, 2015 Amandalee 0

There are now recommendations based on the Sprint study that seek to push blood pressure down to 120-80. That is a huge drop from the current 140-90 for people under 60 years of age. What is behind this new level? Apparently keeping blood pressure naturally low protects from heart disease. […]