Add Hot Spices, Get Healthy

September 16, 2015 purposelywell 0

In our norther countries many people are not accustomed to hot peppers. It is an acquired taste and you can acquire it. Hot peppers serve many purposes. Capsaicin, the generic name for the part of the pepper that carries the heat, is considered part of the reason that many tropical countries […]

Mold: Don’t Reach For The Bleach

September 16, 2015 purposelywell 0

So you found mold under the bathroom sink, or around the shower. After a quick internet search your spray it down with bleach thinking you have solved the problem. Think again. There are so many reasons why that advice is wrong. Mold grows in moist wet environments. The problem is […]

90% of Americans Could Eat Local

September 14, 2015 purposelywell 0

Knowing where our food comes from is important. The huge corporate industrial farms should scare us. What is done to the land and the animals in that type of farming is unconscionable. We need to support local, small, organic farms that feed people locally. Of course it will require a […]

Here Is The Real Science On Cancer.

September 14, 2015 purposelywell 0

There is so much conflicting information about cancer. But the news out of the Amercian Cancer Society’s report is grim. 40 years of chemo and radiation have barely dented long term survival rates. However, there is plenty of research by respected doctors to show that diet and nutrition can change […]

9 Food To Fight Arthritis Inflammation

September 14, 2015 purposelywell 0

If you suffer from arthritis you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known […]

Are You Burning The Sleep Candle At Both Ends?

September 12, 2015 purposelywell 0

A sleep deficit can be more damaging that you know. Lack of sleep can lead to many health problems including obesity, adrenal fatigue, and lowered immune function. If you are cutting it short during the week, you need to catch up on the weekend. Very few people are blessed with […]

Keeping Active At Any Age Prevents Falls

September 11, 2015 purposelywell 0

If you want to help your mom or dad prevent falls and injuries, these 6 simple exercises that they can do at home with nothing more than a chair and a plastic glass may be your answer. Of course if your own flexibility and balance isn’t what it used to […]

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