Music Changes Us

October 2, 2015 purposelywell 0

Music plays many roles in our lives. It is proven to lower blood pressure, release pain, relieve anxiety and depression and uplift the spirit. There has been a lot of controversy over what kind of music works best. Turns out it doesn’t matter as long as it causes the listener […]

Turmeric Beats 10 Drugs According to PubMed

October 1, 2015 purposelywell 0

Most of us think spices are added to food for flavor, but the ancient civilizations understood spices have medicinal components and they were used for flavor and health giving properties. Turmeric has been shown to be equal to or better than 10 of the most commonly prescribed drugs. The trick […]

Homemade Natural Sports Drink

October 1, 2015 purposelywell 0

Sports drinks are designed to provide electrolytes to those who are working out hard. Electrolytes are responsible for regulating your body’s hydration levels, your blood’s pH levels, keeping your blood pressure healthy, rebuilding damaged tissue, and maintaining nerve and muscle functions at optimal levels. The best sources come from a clean healthy […]

1. Do You Really Know About Cancer?

October 1, 2015 purposelywell 0

There is so much disinformation and confusion around cancer. Most people don’t know that it is actually an umbrella name for 100 different diseases. The big Pharma want you to believe that chemo and radiation and surgery are the only solutions. They really don’t tell you that prevention works and […]

What You Eat Controls How You Feel

September 29, 2015 purposelywell 0

There has always been a disconnect between emotional states and diet. Sure we acknowledge comfort food. We pile on the energy foods. We know chocolate is the happy food. But why does medicine ignore food when it looks at psychiatric disorders. I love the image that Health Remedies created. Psychiatry […]

Gid Rid of Toxins for Your Health

September 29, 2015 purposelywell 0

In today’s toxic world, we are learning rapidly how bad the chemical contamination really is. I was at a conference this week and heard Dr Davita talk. She said that Febreeze has 86 chemicals that are not even listed on the label as they are protected under “proprietary information”. Supposedly […]

How To Be Carefree and Happy Again

September 29, 2015 purposelywell 0

Do you remember what it was like to be five and free for the summer?  Do you wish you could get back to that but in a somewhat adult version of it? Your five year old self has a lot of wisdom to share.  There is a great difference between […]

Move Your Eyes For Better Sight

September 29, 2015 purposelywell 0

Your 20’s to 40’s is the time to protect your sight. Nutritional deficiencies and strain contribute to macular degeneration in old age. Once you already have reduced vision or have a macular bleed it is to late to do much about it. Sight is such a precious gift. Pay attention to […]

Lymph System Is Your Sewage System

September 21, 2015 purposelywell 0

Your lymph is pushed around your body by the action of your tailbone and diaphragm while you are moving. Jump, walk, just move to get it going. Real Farmacy laid it our with a great diagram.  Don’t let the pipes get clogged. Your lymph is there for a purpose. Your body’s […]

Cheap, Effective Flu Remedy

September 21, 2015 purposelywell 0

The human body should be able to fight off the flu when it is in good shape. That means keep your interior terrain and systems clean so they are not hospitable to flu viruses when they arrive and your immune system kicks them out rapidly. Some of the best ways […]

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