90% of Americans Could Eat Local

September 14, 2015 purposelywell 0

Knowing where our food comes from is important. The huge corporate industrial farms should scare us. What is done to the land and the animals in that type of farming is unconscionable. We need to support local, small, organic farms that feed people locally. Of course it will require a […]

Here Is The Real Science On Cancer.

September 14, 2015 purposelywell 0

There is so much conflicting information about cancer. But the news out of the Amercian Cancer Society’s report is grim. 40 years of chemo and radiation have barely dented long term survival rates. However, there is plenty of research by respected doctors to show that diet and nutrition can change […]

9 Food To Fight Arthritis Inflammation

September 14, 2015 purposelywell 0

If you suffer from arthritis you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known […]

Are You Burning The Sleep Candle At Both Ends?

September 12, 2015 purposelywell 0

A sleep deficit can be more damaging that you know. Lack of sleep can lead to many health problems including obesity, adrenal fatigue, and lowered immune function. If you are cutting it short during the week, you need to catch up on the weekend. Very few people are blessed with […]

Keeping Active At Any Age Prevents Falls

September 11, 2015 purposelywell 0

If you want to help your mom or dad prevent falls and injuries, these 6 simple exercises that they can do at home with nothing more than a chair and a plastic glass may be your answer. Of course if your own flexibility and balance isn’t what it used to […]

Reishi Mushrooms Really Are A Health Food.

September 11, 2015 purposelywell 0

Mushrooms have been the subject of a lot of study lately. Dr Rakowski reviews some of the current research for us. He gives us the science behind why some of the mushrooms work. This video is looking at Ganoderma Lucidum also called Reishi mushrooms. I think one of the most important studies […]

Stock Up on Real Flu Killers

September 10, 2015 purposelywell 0

The research is in. The famous Cochrane Group has issued its results. Garlic, zinc, Vit D, and chicken soup beat the vaccine for flu prevention. Let food by your medicine. Last fall, the Cochrane group released two new scientific reviews on flu vaccines. Their review of all trials comparing vaccinated […]

Kashi Cereal Contaminated With Glycophosphate

September 10, 2015 purposelywell 0

Kashi sells itself as a health food brand. However, it was bought out by Kellogg a few years back and though they continue to market as a health food it has been adulterated. It started out organic, thanks to Kellogg it is not even GMO free anymore, and now high […]

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