I Finally Know Why Journaling Is Hard Work

September 8, 2015 purposelywell 0

I have always disliked keeping a journal. I know some people rave by it, but…. it always seems like hard work with no payoff. I make my students do it. Journaling is part of the training. I did it when I was training but only half-heartedly. I didn’t understand what it […]

No Picture

I AM….Define Yourself

September 8, 2015 purposelywell 0

I Am… What do you say to yourself every day?  Do you catch yourself saying,  “I Am”….tired, fat, weak, a bad person or “I am” stuck, undeserving, incapable? Try changing how you describe yourself. Say “I Am” Strong, fit, a good person or kind. “I am” flowing with life, deserving, […]

New Fall Schedules Help You Create New Good Habits

September 7, 2015 purposelywell 0

As we go through the upheaval of new fall schedules with school, community programs, gym schedules, and everything else shifting over the next few weeks, take advantage of the changes to slide in some new good habits while you are at it. Dr Lisa Young shared 8 simple changes that will […]

Purposely Well: Welcome To Our Community

September 7, 2015 purposelywell 0

I am so glad you found this page. Are you ready to be informed, motivated, and exited about being Purposely Well. Wellness and health in today’s world don’t just happen by chance. Staying well is not the default mode for most people.  You have to purpose to stay on top […]

1 26 27 28