Losing Weight Is Not About Food or Exercise

October 28, 2015 Amandalee 0

Most of us have been taught to think that losing weight and keeping it off long term is about what we eat and how much we exercise. Actually that is only a tiny part of it. If you are subconsciously sabotaging yourself all the diet and exercise in the world […]

My Blood Tests are Normal But I Feel Like Crap

October 26, 2015 Amandalee 0

Thyroid is one of those slippery diseases that many people think they have the symptoms for, but then the blood test tells them they are “normal”. The symptoms of tiredness, lethargy, weight gain, hair loss, foggy thinking, frequent infections and more create havoc for the person who is told it […]

No Image

16 Minute Workout You Can Do Anywhere

October 26, 2015 Amandalee 0

MindBodyGreen has an amazing 16 minute workout. You can do it anywhere. No equipment needed. It is designed to get your heart pumping and your fat burning.  It is just 4 moves repeated for 1 minute each, then a rest period of 30 seconds to a minute, and do them […]

Help For Trauma

October 20, 2015 Amandalee 0

Share this with military members, immigrants, refugees, and others that have experienced the trauma of war. Please click on the link to start the video. There is also a PDF you can download for instructions or a phone app to guide them through the steps. self-help for trauma PTSD is […]

Frankincense: To Reduce Anxiety And Stress

October 20, 2015 Amandalee 0

Essential Oils are making a come back as self help health tools. Frankincense is one of the key ones from my perspective. It has been used for its health benefits since ancient times. It is one of the edible ones, so feel free to add a drop to shakes, rub […]

Epson Salts Belong In Your Medicine Cabinet

October 20, 2015 Amandalee 0

Epson salts have been used as a bath for sore muscles, but it is so much more. We go through a lot of epson salts at our house. Be sure when you buy them that they are unscented or scented with natural essential oils. Epson salts are often scented with […]

Turmeric Is My Go To Food for Inflammation

October 20, 2015 Amandalee 0

But did you know it is also a powerful antibiotic when mixed with raw honey? And it may help with Alzheimer’s disease. Curcumin has been isolated as the active ingredient but as with most whole food medicine, it works best in its whole form. When you strip it down to […]

Indoor Air Toxins Vs Plants

October 20, 2015 Amandalee 0

Indoor air pollution is a huge problem in our highly sealed houses, particularly in winter where we can’t leave the windows and door open to air out the house. Young children, who spend most of their time indoors, are affected more because of their small body weight compared to the […]

It Is Not The Gluten. It Is The Poison.

October 19, 2015 Amandalee 0

I’ve been saying this for a number of years now. Read the commercial pre-harvest application guide for Roundup. It’s not just wheat either. It has become common practice to pre-spray nearly all cereal grains, soybeans and other legumes as well. The purpose is to wilt the crop plants to increase […]

Wild Roses Yield Higher Health Benefits

October 19, 2015 Amandalee 0

I live in Wild Rose country. They grow wild everywhere here and are sometimes seen as a nuisance but they should be prized for their health benefits. Wild roses  provide the best levels of medicinal properties and carry many health benefits. Both the petals and rosehips can be used in tonics and […]