Are You Burning The Sleep Candle At Both Ends?

September 12, 2015 purposelywell 0

A sleep deficit can be more damaging that you know. Lack of sleep can lead to many health problems including obesity, adrenal fatigue, and lowered immune function. If you are cutting it short during the week, you need to catch up on the weekend. Very few people are blessed with […]

Keeping Active At Any Age Prevents Falls

September 11, 2015 purposelywell 0

If you want to help your mom or dad prevent falls and injuries, these 6 simple exercises that they can do at home with nothing more than a chair and a plastic glass may be your answer. Of course if your own flexibility and balance isn’t what it used to […]

Reishi Mushrooms Really Are A Health Food.

September 11, 2015 purposelywell 0

Mushrooms have been the subject of a lot of study lately. Dr Rakowski reviews some of the current research for us. He gives us the science behind why some of the mushrooms work. This video is looking at Ganoderma Lucidum also called Reishi mushrooms. I think one of the most important studies […]

Stock Up on Real Flu Killers

September 10, 2015 purposelywell 0

The research is in. The famous Cochrane Group has issued its results. Garlic, zinc, Vit D, and chicken soup beat the vaccine for flu prevention. Let food by your medicine. Last fall, the Cochrane group released two new scientific reviews on flu vaccines. Their review of all trials comparing vaccinated […]

Kashi Cereal Contaminated With Glycophosphate

September 10, 2015 purposelywell 0

Kashi sells itself as a health food brand. However, it was bought out by Kellogg a few years back and though they continue to market as a health food it has been adulterated. It started out organic, thanks to Kellogg it is not even GMO free anymore, and now high […]

Can You Really Just Switch Off Cancer?

September 9, 2015 purposelywell 0

We all want someone to find the cure for cancer. This is promising research. It is still in the petri dish stage but certainly shows possibilities. Scientists have known how to turn on cancer for some time, but now it seems they have found an off switch.  Of course, prevention […]

I Finally Know Why Journaling Is Hard Work

September 8, 2015 purposelywell 0

I have always disliked keeping a journal. I know some people rave by it, but…. it always seems like hard work with no payoff. I make my students do it. Journaling is part of the training. I did it when I was training but only half-heartedly. I didn’t understand what it […]

No Picture

I AM….Define Yourself

September 8, 2015 purposelywell 0

I Am… What do you say to yourself every day?  Do you catch yourself saying,  “I Am”….tired, fat, weak, a bad person or “I am” stuck, undeserving, incapable? Try changing how you describe yourself. Say “I Am” Strong, fit, a good person or kind. “I am” flowing with life, deserving, […]

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