5 Amazing Health Benefits of Sesame Oil

5 Amazing Health Benefits of Sesame Oil

September 25, 2018 Amandalee 0

I love sesame seeds in my food. On buns, and especially in stir fry. Mmm, I find them to be a delicious little ingredient that I love to sprinkle on my dinner for some added taste and texture. I was surprised to learn of these 5 amazing health benefits of […]

Easy Hand Reflexology to Sleep Better

Easy Hand Reflexology to Sleep Better

September 11, 2018 Amandalee 0

At some point we all have trouble falling asleep. There are many natural remedies out there for better sleep, from essential oils to exposure to light and limiting our caffeine intake. You can also do easy hand reflexology to sleep better. Here’s a great short video from Feet First Reflexology. […]

Health Benefits of Elderberry

3 Health Benefits of Elderberry

September 11, 2018 Amandalee 0

Elderberry is something I’ve heard of but don’t really know much about. Apparently it’s a very good berry to be acquainted with, as it has many health benefits. It has also been used to increase people’s health for centuries. Here are 3 health benefits of Elderberry from an article over […]

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

August 30, 2018 Amandalee 0

I’ve been starting to see a lot of people making apple cider vinegar concoctions to improve their health. I tried one, and found it not a pleasant experience to drink. Then someone forwarded me this awesome recipe for apple cider vinegar gummies, a way to get the health benefits in […]

Essential Oils for Sleep

Essential Oils for Sleep

August 29, 2018 Amandalee 0

We all have trouble falling asleep once in a while, and there are some great things we can do to help us prepare for sleep. Like limiting screen time in the hour before bed, and doing relaxing things. There’s also some essential oils for sleep. Dr Axe talks about some […]

3 Health Benefits from Eating Okra

3 Health Benefits from Eating Okra

August 7, 2018 Amandalee 0

Okra is a vegetable that I’ve only discovered in recent years, and apparently this little guy packs a serious nutritional punch. I enjoy it in flavorful Indian dishes when we go for celebratory lunches. I stumbled across this article listing some added health benefits from eating okra over on the […]

Natural Mosquito Repellent

Natural Mosquito Repellent

August 2, 2018 Amandalee 0

When the weather is warm and everyone wants to be outside enjoying it, many people reach for mosquito repellent. Most mosquito repellents are filled with chemicals that we really don’t want absorbed into our bodies. Over on the Global Healing Center site I’ve found a recipe for natural mosquito repellent. […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

How Do Homeopathic Medicines Work?

How Do Homeopathic Medicines Work?

May 14, 2018 Amandalee 0

Homeopathic medicines are something I’m fascinated by. Imagine that the less of there is of something, the better the medicine works! And yet it they do work. I really like this explanation over on Natural Holistic Health blog. I’ve been using rescue remedy to help with all kinds of things […]