5 Amazing Health Benefits of Sesame Oil

5 Amazing Health Benefits of Sesame Oil

September 25, 2018 Amandalee 0

I love sesame seeds in my food. On buns, and especially in stir fry. Mmm, I find them to be a delicious little ingredient that I love to sprinkle on my dinner for some added taste and texture. I was surprised to learn of these 5 amazing health benefits of […]

3 Ideas to Drink More Water

3 Ideas to Drink More Water

August 7, 2018 Amandalee 1

It’s important to stay hydrated, especially if you’re going through a heat wave, or are somewhere very warm. Many of us forget to drink water at regular intervals in our day, and sometimes it’s just a matter of taste. While I generally like the taste of water, I do enjoy […]

3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

Do Drugs Deplete Nutrients

Do Drugs Deplete Nutrients?

July 11, 2018 Amandalee 0

There are many ways for us to get to our optimal heath and wellness. For some people that might include taking some form of medication. A question has been put forward recently about the side effects of medication, asking do drugs deplete nutrients? It’s important to know this kind of […]

taking a brisk walk can increase your brain health

Can Walking Your Dog Increase Your Brain Health?

March 14, 2018 Amandalee 0

I’ve been making time to get my body moving on a regular basis. We tend to lead sedentary lifestyles these days, always sitting. At the computer at work, on the couch at home and in the car. I came across this article over on the Natural News website that said […]

Breastfeeding and Higher IQ’s

July 31, 2016 Amandalee 0

Breastfeeding is already known to have numerous benefits to both the mother and child. It’s well documented that it passes on an important disease-fighting compound called immunoglobulin A. It decreases the mother’s risk for postpartum depression. It slices the child’s chances of becoming obese [1]. It’s becoming surprising that there […]

Common Meds May Change your Brain

April 20, 2016 Amandalee 0

Brain health may be severely impacted by many common medications, according to a new study. This article [1] from the Globe and Mail has a wonderful breakdown of the specifics. In the most general terms, researchers learned that the anticholergenic properties of different drugs reduced brain thickness, volume and glucose […]

An Organic Apple Juice A Day Keeps What A Way?

November 24, 2015 Amandalee 0

It turns out that the old adage an apple a day keeps the doctor away is really true. Provided of course that it is a fresh, organic apple. ┬áThis fascinating study shows that just drinking fresh apple juice helps with the negative moods of Alzheimer’s victims. Wow. And it helps […]