Chai Ice Cream

Chai Ice Cream

August 14, 2018 Amandalee 0

I am a little of a chai fanatic. It’s a spiced tea, with cinnamon, cardamom, cloves, ginger and sometimes black pepper. There are so many different types of blends you can make if you make some at home, a thing I do in the winter in my slow cooker. I […]

Is Drinking Red Wine Healthy

Is Drinking Red Wine Healthy?

August 14, 2018 Amandalee 0

I don’t consume alcohol regularly, but every so often I like to have a glass of wine with a special dinner. I think most of us have asked “is drinking red wine healthy?” at some point or other. I’d heard both that wine is good for us and not good […]

3 Health Benefits from Eating Okra

3 Health Benefits from Eating Okra

August 7, 2018 Amandalee 0

Okra is a vegetable that I’ve only discovered in recent years, and apparently this little guy packs a serious nutritional punch. I enjoy it in flavorful Indian dishes when we go for celebratory lunches. I stumbled across this article listing some added health benefits from eating okra over on the […]

Lemon Strawberry Cheesecake

No Bake Grain Free Lemon Strawberry Cheesecake

August 2, 2018 Amandalee 0

I know a lot of people who have been trying to be grain free in their diets. Many report back that they have more energy and are sleeping better. I don’t think there’s a one size fits all for diet preferences. However I do enjoy new things my friends are […]

3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

July 19, 2018 Amandalee 0

Here’s what looks like an easy and delicious recipe that uses the 24 hour yogurt talked about in a different article. My family enjoys meatballs, and recently I introduced them to tzatziki, a Greek dish made from yogurt and spices that is super tasty. When food is delicious and nutritious […]

What Is 24 Hour Yogurt?

What Is 24 Hour Yogurt?

July 19, 2018 Amandalee 0

I love yogurt. Creamy delicious goodness. I’ve also seen the value in getting our digestive system healthier by adding in fermented foods that containĀ probiotics. In my research I came across 24 hour yogurt. I’d never heard of it. A quick search of what is 24 hour yogurt brought up this […]

Paleo Chocolate Cheesecake

Paleo Chocolate Cheesecake

July 11, 2018 Amandalee 0

We all need a treat every now and then. Why not make it a delicious and good for us treat? This recipe forĀ Paleo Chocolate Cheesecake that I came across looks simply divine! And it has one of those little how to videos if you check it out on the TexanErin […]

Do Drugs Deplete Nutrients

Do Drugs Deplete Nutrients?

July 11, 2018 Amandalee 0

There are many ways for us to get to our optimal heath and wellness. For some people that might include taking some form of medication. A question has been put forward recently about the side effects of medication, asking do drugs deplete nutrients? It’s important to know this kind of […]