How Calories Work

October 13, 2015 Amandalee 0

Are you tired of people saying, “if you just eat less, you will lose weight’? We know that is not true. But, trying to find the right combination and choosing the foods that will help maintain a healthy weight is no easy task. The biggest mindset change that helps is […]

Homemade Natural Sports Drink

October 1, 2015 Amandalee 0

Sports drinks are designed to provide electrolytes to those who are working out hard. Electrolytes are responsible for regulating your body’s hydration levels, your blood’s pH levels, keeping your blood pressure healthy, rebuilding damaged tissue, and maintaining nerve and muscle functions at optimal levels. The best sources come from a clean healthy […]

What You Eat Controls How You Feel

September 29, 2015 Amandalee 0

There has always been a disconnect between emotional states and diet. Sure we acknowledge comfort food. We pile on the energy foods. We know chocolate is the happy food. But why does medicine ignore food when it looks at psychiatric disorders. I love the image that Health Remedies created. Psychiatry […]

Add Hot Spices, Get Healthy

September 16, 2015 Amandalee 0

In our norther countries many people are not accustomed to hot peppers. It is an acquired taste and you can acquire it. Hot peppers serve many purposes. Capsaicin, the generic name for the part of the pepper that carries the heat, is considered part of the reason that many tropical countries […]

90% of Americans Could Eat Local

September 14, 2015 Amandalee 0

Knowing where our food comes from is important. The huge corporate industrial farms should scare us. What is done to the land and the animals in that type of farming is unconscionable. We need to support local, small, organic farms that feed people locally. Of course it will require a […]

Here Is The Real Science On Cancer.

September 14, 2015 Amandalee 0

There is so much conflicting information about cancer. But the news out of the Amercian Cancer Society’s report is grim. 40 years of chemo and radiation have barely dented long term survival rates. However, there is plenty of research by respected doctors to show that diet and nutrition can change […]

Reishi Mushrooms Really Are A Health Food.

September 11, 2015 Amandalee 0

Mushrooms have been the subject of a lot of study lately. Dr Rakowski reviews some of the current research for us. He gives us the science behind why some of the mushrooms work. This video is looking at Ganoderma Lucidum also called Reishi mushrooms. I think one of the most important studies […]

Stock Up on Real Flu Killers

September 10, 2015 Amandalee 0

The research is in. The famous Cochrane Group has issued its results. Garlic, zinc, Vit D, and chicken soup beat the vaccine for flu prevention. Let food by your medicine. Last fall, the Cochrane group released two new scientific reviews on flu vaccines. Their review of all trials comparing vaccinated […]

Kashi Cereal Contaminated With Glycophosphate

September 10, 2015 Amandalee 0

Kashi sells itself as a health food brand. However, it was bought out by Kellogg a few years back and though they continue to market as a health food it has been adulterated. It started out organic, thanks to Kellogg it is not even GMO free anymore, and now high […]

New Fall Schedules Help You Create New Good Habits

September 7, 2015 Amandalee 0

As we go through the upheaval of new fall schedules with school, community programs, gym schedules, and everything else shifting over the next few weeks, take advantage of the changes to slide in some new good habits while you are at it. Dr Lisa Young shared 8 simple changes that will […]