Bone Density Increased By Running

April 21, 2016 Amandalee 0

According to new evidence, running frequently for long distances increases bone density. Researchers at Camilo José Cela University’s Sports Science Institute [1] found runners of either gender to have increased bone stiffness compared to their less-active counterparts. The study of 122 marathon runners and an age-matched sedentary control group used […]

Calories In Calories Out Rebound Gains

February 7, 2016 Amandalee 0

So everyone preaches eat less, move more. The TV show the Biggest Loser epitomizes that. And it works short term! With highly restricted calories and excessive workouts you can loose a lot of size and weight. But as soon as you go off it, the weight rebounds back even more. […]

Losing Weight Is Not About Food or Exercise

October 28, 2015 Amandalee 0

Most of us have been taught to think that losing weight and keeping it off long term is about what we eat and how much we exercise. Actually that is only a tiny part of it. If you are subconsciously sabotaging yourself all the diet and exercise in the world […]

Workout Bars Evaluated

October 13, 2015 Amandalee 0

With the focus on working out and getting your exercise, many of us have fallen for the idea that we need workout drinks and workout bars. When you check out a health food store there are pre-workout, during work-out, post-workout and more. How do you know what you need?  The […]

Homemade Natural Sports Drink

October 1, 2015 Amandalee 0

Sports drinks are designed to provide electrolytes to those who are working out hard. Electrolytes are responsible for regulating your body’s hydration levels, your blood’s pH levels, keeping your blood pressure healthy, rebuilding damaged tissue, and maintaining nerve and muscle functions at optimal levels. The best sources come from a clean healthy […]

Move Your Eyes For Better Sight

September 29, 2015 Amandalee 0

Your 20’s to 40’s is the time to protect your sight. Nutritional deficiencies and strain contribute to macular degeneration in old age. Once you already have reduced vision or have a macular bleed it is to late to do much about it. Sight is such a precious gift. Pay attention to […]

Lymph System Is Your Sewage System

September 21, 2015 Amandalee 0

Your lymph is pushed around your body by the action of your tailbone and diaphragm while you are moving. Jump, walk, just move to get it going. Real Farmacy laid it our with a great diagram.  Don’t let the pipes get clogged. Your lymph is there for a purpose. Your body’s […]

Keeping Active At Any Age Prevents Falls

September 11, 2015 Amandalee 0

If you want to help your mom or dad prevent falls and injuries, these 6 simple exercises that they can do at home with nothing more than a chair and a plastic glass may be your answer. Of course if your own flexibility and balance isn’t what it used to […]