Is Drinking Red Wine Healthy

Is Drinking Red Wine Healthy?

August 14, 2018 Amandalee 0

I don’t consume alcohol regularly, but every so often I like to have a glass of wine with a special dinner. I think most of us have asked “is drinking red wine healthy?” at some point or other. I’d heard both that wine is good for us and not good […]

3 Ideas to Drink More Water

3 Ideas to Drink More Water

August 7, 2018 Amandalee 0

It’s important to stay hydrated, especially if you’re going through a heat wave, or are somewhere very warm. Many of us forget to drink water at regular intervals in our day, and sometimes it’s just a matter of taste. While I generally like the taste of water, I do enjoy […]

Can Foot Reflexology Calm Down a Fussy Baby?

Can Foot Reflexology Calm Down a Fussy Baby?

August 7, 2018 Amandalee 0

A friend of mine told me a story about how in her mom’s group a few members have learned to do foot reflexology to calm down their fussy baby. We all know that growing up is hard and often painful work. I’ve had some reflexology done on myself and it […]

3 Health Benefits from Eating Okra

3 Health Benefits from Eating Okra

August 7, 2018 Amandalee 0

Okra is a vegetable that I’ve only discovered in recent years, and apparently this little guy packs a serious nutritional punch. I enjoy it in flavorful Indian dishes when we go for celebratory lunches. I stumbled across this article listing some added health benefits from eating okra over on the […]

Lemon Strawberry Cheesecake

No Bake Grain Free Lemon Strawberry Cheesecake

August 2, 2018 Amandalee 0

I know a lot of people who have been trying to be grain free in their diets. Many report back that they have more energy and are sleeping better. I don’t think there’s a one size fits all for diet preferences. However I do enjoy new things my friends are […]

Natural Mosquito Repellent

Natural Mosquito Repellent

August 2, 2018 Amandalee 0

When the weather is warm and everyone wants to be outside enjoying it, many people reach for mosquito repellent. Most mosquito repellents are filled with chemicals that we really don’t want absorbed into our bodies. Over on the Global Healing Center site I’ve found a recipe for natural mosquito repellent. […]

3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

3 Essential Oils for Anxiety

3 Essential Oils for Anxiety

July 30, 2018 Amandalee 0

As more and more people use essential oils they find different uses for different applications. Here’s a great article from over on the Veeva blog on 3 essential oils for anxiety. I was surprised at the bergamont one. My favourite tea is Earl Grey, which often has bergamont oil in […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

July 19, 2018 Amandalee 0

Here’s what looks like an easy and delicious recipe that uses the 24 hour yogurt talked about in a different article. My family enjoys meatballs, and recently I introduced them to tzatziki, a Greek dish made from yogurt and spices that is super tasty. When food is delicious and nutritious […]