Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

October 4, 2018 Amandalee 0

I love pumpkin. In pie, as cookies, roasted, and of course pumpkin spice. There’s something about those spices of cinnamon, nutmeg and clove combined with pumpkin that just give me a warm happy feeling. A pumpkin spice latte used to be my fall drink of choice years ago. I don’t […]

Raw Carrot Cake Recipe

Raw Carrot Cake Recipe

September 25, 2018 Amandalee 0

Carrot cake is one of my more favourite kinds of cake. I’ve never had raw carrot cake, but if someone made me one I’m pretty sure I would eat it. I love how moist and the spices of carrot cake. Cinnamon and ginger, such a great combination. This looks like […]

The Importance of Omegas

The Importance of Omegas

September 25, 2018 Amandalee 0

I’ve been hearing people talk about omega fatty acids. Asking things like; “are you getting enough?” and “how important they are for our health”. I didn’t really know what they were, or how they helped us. A little bit of searching lead me to learn that we  can not produce omega […]

5 Amazing Health Benefits of Olives

5 Amazing Health Benefits of Olives

September 20, 2018 Amandalee 0

I love to eat olives. Have ever since I was a kid. I like black olives and green ones with the pimento paste in them. I also like to use olive oil to add good fats to my salads and sprinkle over my pasta. Italy is on my places to […]

Health Benefits of Elderberry

3 Health Benefits of Elderberry

September 11, 2018 Amandalee 0

Elderberry is something I’ve heard of but don’t really know much about. Apparently it’s a very good berry to be acquainted with, as it has many health benefits. It has also been used to increase people’s health for centuries. Here are 3 health benefits of Elderberry from an article over […]

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

August 30, 2018 Amandalee 0

I’ve been starting to see a lot of people making apple cider vinegar concoctions to improve their health. I tried one, and found it not a pleasant experience to drink. Then someone forwarded me this awesome recipe for apple cider vinegar gummies, a way to get the health benefits in […]

Essential Oils for Sleep

Essential Oils for Sleep

August 29, 2018 Amandalee 0

We all have trouble falling asleep once in a while, and there are some great things we can do to help us prepare for sleep. Like limiting screen time in the hour before bed, and doing relaxing things. There’s also some essential oils for sleep. Dr Axe talks about some […]

How To Get Rid Of Dark Circles Using Mint Leaves

How To Get Rid Of Dark Circles Using Mint Leaves

August 24, 2018 Amandalee 0

Dark circles under the eyes are a fairly common thing. There apparently are many causes, like lack of sleep, stress, dehydration etc. There are also many creams and products to help. I like natural and DIY, and recently a friend of mine who’s a little sleep deprived from her baby, […]

Is Drinking Red Wine Healthy

Is Drinking Red Wine Healthy?

August 14, 2018 Amandalee 0

I don’t consume alcohol regularly, but every so often I like to have a glass of wine with a special dinner. I think most of us have asked “is drinking red wine healthy?” at some point or other. I’d heard both that wine is good for us and not good […]