Eating for your Immune System

March 26, 2016 Amandalee 1

  James Shrend of Healthline has a great article about keeping your immune system healthy with your food choices. 1. Citrus Most people turn to vitamin C after they’ve caught a cold. But did you know it tops the chart of foods that keep your immune system running at 100 […]

Fuel For The Brain

October 13, 2015 Amandalee 0

It is now well established that there is a strong correlation between the gut and the brain. What you eat does affect your brain. If you are concerned about developing Alzheimer’s, losing your memory as you age, or just maintaining critical thinking skills, you have to look at what you […]

We Are Making A Difference

October 13, 2015 Amandalee 0

Dr Nestle, PhD, not to be confused with Nestle food corporation, speaks out against pop, or soda as it is called in some countries. She did a full length interview with Dr Mercola which you can watch: Dr Nestle interview. The soda industry is not out to make you feel […]

Vitamins Won”t Kill You After All

September 17, 2015 Amandalee 0

Supplements and natural health products are under increasing pressure from government regulators. You would think there were massive problems and that people were getting sick from them. The truth is a little different. The subtle pressure is that there must be something wrong with them. I think supplements should supplement […]

Olive Oil…Why Can’t Labels Just Tell The Truth?

September 16, 2015 Amandalee 0

How do you tell if olive oil is fake? Apparently even the best can do it just by taste. The best test is if it hardens when cooled. Real olive oil is only liquid at warm temperatures. Most refined oils will stay liquid even when cold, just like your salad dressing. […]

Here Is The Real Science On Cancer.

September 14, 2015 Amandalee 0

There is so much conflicting information about cancer. But the news out of the Amercian Cancer Society’s report is grim. 40 years of chemo and radiation have barely dented long term survival rates. However, there is plenty of research by respected doctors to show that diet and nutrition can change […]

NASA Says Colloidal Silver Works…FDA Can’t Interfere In Space

September 14, 2015 Amandalee 0

There has long been controversy over the health properties of colloidal silver. It has been used for centuries and was the antibiotic of choice until chemical antibiotics were developed. It does have some drawbacks such as overdoses can be problematic but not fatal, but what pharmaceutical doesn’t have significant side […]

Stock Up on Real Flu Killers

September 10, 2015 Amandalee 0

The research is in. The famous Cochrane Group has issued its results. Garlic, zinc, Vit D, and chicken soup beat the vaccine for flu prevention. Let food by your medicine. Last fall, the Cochrane group released two new scientific reviews on flu vaccines. Their review of all trials comparing vaccinated […]

Purposely Well: Welcome To Our Community

September 7, 2015 Amandalee 0

I am so glad you found this page. Are you ready to be informed, motivated, and exited about being Purposely Well. Wellness and health in today’s world don’t just happen by chance. Staying well is not the default mode for most people.  You have to purpose to stay on top […]