5 Ways To Reduce Work Stress

July 30, 2018 Amandalee 0

Stress has become a part of our modern lives. It is inevitable, we are doing so much and there is so much stimulation from everyday things. It’s important to recognize and manage our stress symptoms, and deal with the causes. Here are 5 ways to reduce work stress from a […]

Morning Routine for Success

A Morning Routine for Success

July 26, 2018 Amandalee 0

I’ve been curious about other people’s morning routines for success as I’ve been trying different things with mine. I am not a morning person, I like a slow morning, none of this rushing around and out the door thing with in a few minutes. I give myself a lot of […]

How to Motivate Yourself Even When You Don't Feel Like It

How to Motivate Yourself Even When You Don’t Feel Like It

July 16, 2018 Amandalee 0

We all have off days when we feel like being lazy and accomplishing nothing – but sometimes it’s far too easy to constantly tell yourself, ‘I’ll do it tomorrow’. If you are a serial procrastinator or just find it difficult to find motivation, you might need some inspiration. When you […]

the violet flame

The Violet Flame

May 10, 2018 Amandalee 0

I love learning new tools to help me make my life better. The violet flame is something I learned years ago. It’s a powerful energy transmuting tool that anyone can use! It’s easy. If you can picture the front door to your house in your mind, you can use the […]

Clearing Energy Cords

May 1, 2018 Amandalee 0

Holistic health takes a look at the whole person. It’s important to know that as a whole person, we’re more than this physical body. We have energy systems and even though most of us are not aware of them most of the time, they are still their doing their thing. […]

gratitude reduces stress

Gratitude Reduces Stress

April 17, 2018 Amandalee 0

I recently watched someone talk about the benefits of cultivating an attitude of gratitude. How being appreciative of things that you have makes you feel good, which lowers your stress and helps bring more good things into your life. I lost track of that video, and when I went searching […]

meditation doesn't have to be hard

Are You Making Meditation Hard?

March 22, 2018 Amandalee 0

I’ve heard it over and over. “Meditation is important to do” and “get a regular practice going”. I found it hard for so long, and still do find meditation hard some days. I was trying to over complicate it. I thought that I had to sit on a hard meditation […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

meditation and mindfulness

3 Fantastic Benefits of Mindfulness

March 1, 2018 Amandalee 0

Mindfulness is something that keeps coming up. There are more studies on the benefits of cultivating mindfulness these days. How it can help with things like anxiety and bringing a sense of peace and calm. Do you have a mindfulness practice? I’ve been adding in 15-20 minutes of mindfulness meditation […]

What to do with all those Headlines!

January 31, 2017 Amandalee 2

The news and social media has been riddled with a deluge of negative stories, horrible events, scary thoughts, and tons of confusion! If you have a TV or a Facebook account, you have seen more than your fair share this week alone! And it’s only Tuesday! As a concerned natural […]