Keto Lemon Mug Cake Recipe

Keto Lemon Mug Cake Recipe

October 4, 2018 Amandalee 0

Lemon is one of my favourite flavours in baking. It’s always been my go to treat for baking. I like it best when there’s still some tartness to the lemon flavour, after all it’s a tart fruit. This keto lemon mug cake recipe caught my eye as I was searching […]

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

October 4, 2018 Amandalee 0

I love pumpkin. In pie, as cookies, roasted, and of course pumpkin spice. There’s something about those spices of cinnamon, nutmeg and clove combined with pumpkin that just give me a warm happy feeling. A pumpkin spice latte used to be my fall drink of choice years ago. I don’t […]

5 Amazing Health Benefits of Sesame Oil

5 Amazing Health Benefits of Sesame Oil

September 25, 2018 Amandalee 0

I love sesame seeds in my food. On buns, and especially in stir fry. Mmm, I find them to be a delicious little ingredient that I love to sprinkle on my dinner for some added taste and texture. I was surprised to learn of these 5 amazing health benefits of […]

5 Amazing Health Benefits of Olives

5 Amazing Health Benefits of Olives

September 20, 2018 Amandalee 0

I love to eat olives. Have ever since I was a kid. I like black olives and green ones with the pimento paste in them. I also like to use olive oil to add good fats to my salads and sprinkle over my pasta. Italy is on my places to […]

Chocolate Peanut Butter Nice Cream Recipe

Chocolate Peanut Butter Nice Cream Recipe

September 11, 2018 Amandalee 0

One of my friends who’s been dairy free for a year confessed to me she mostly doesn’t mind it, but sometimes she’s got such a craving for ice cream. She’s tried to make nice cream (ice cream without dairy) from bananas and it will do in a pinch. Then she […]

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

August 30, 2018 Amandalee 0

I’ve been starting to see a lot of people making apple cider vinegar concoctions to improve their health. I tried one, and found it not a pleasant experience to drink. Then someone forwarded me this awesome recipe for apple cider vinegar gummies, a way to get the health benefits in […]

Chai Ice Cream

Chai Ice Cream

August 14, 2018 Amandalee 0

I am a little of a chai fanatic. It’s a spiced tea, with cinnamon, cardamom, cloves, ginger and sometimes black pepper. There are so many different types of blends you can make if you make some at home, a thing I do in the winter in my slow cooker. I […]

Is Drinking Red Wine Healthy

Is Drinking Red Wine Healthy?

August 14, 2018 Amandalee 0

I don’t consume alcohol regularly, but every so often I like to have a glass of wine with a special dinner. I think most of us have asked “is drinking red wine healthy?” at some point or other. I’d heard both that wine is good for us and not good […]

3 Health Benefits from Eating Okra

3 Health Benefits from Eating Okra

August 7, 2018 Amandalee 0

Okra is a vegetable that I’ve only discovered in recent years, and apparently this little guy packs a serious nutritional punch. I enjoy it in flavorful Indian dishes when we go for celebratory lunches. I stumbled across this article listing some added health benefits from eating okra over on the […]