3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

July 19, 2018 Amandalee 0

Here’s what looks like an easy and delicious recipe that uses the 24 hour yogurt talked about in a different article. My family enjoys meatballs, and recently I introduced them to tzatziki, a Greek dish made from yogurt and spices that is super tasty. When food is delicious and nutritious […]

What Is 24 Hour Yogurt?

What Is 24 Hour Yogurt?

July 19, 2018 Amandalee 0

I love yogurt. Creamy delicious goodness. I’ve also seen the value in getting our digestive system healthier by adding in fermented foods that contain probiotics. In my research I came across 24 hour yogurt. I’d never heard of it. A quick search of what is 24 hour yogurt brought up this […]

Paleo Chocolate Cheesecake

Paleo Chocolate Cheesecake

July 11, 2018 Amandalee 0

We all need a treat every now and then. Why not make it a delicious and good for us treat? This recipe for Paleo Chocolate Cheesecake that I came across looks simply divine! And it has one of those little how to videos if you check it out on the TexanErin […]

Do Drugs Deplete Nutrients

Do Drugs Deplete Nutrients?

July 11, 2018 Amandalee 0

There are many ways for us to get to our optimal heath and wellness. For some people that might include taking some form of medication. A question has been put forward recently about the side effects of medication, asking do drugs deplete nutrients? It’s important to know this kind of […]

How She Naturally Conquered IBS And Gained More Energy

How She Naturally Conquered IBS And Gained More Energy

May 12, 2018 Amandalee 0

I really enjoy stories of people taking their power back and finding ways to heal themselves. Especially when they’ve been through the medical system and it has failed them. We know the western medical system is very allopathic, and only looks at us as a sum of parts, and they […]

Ginger Honey Switchel Recipe

Ginger Honey Switchel Recipe

May 2, 2018 Amandalee 0

Looking for some new delicious and healthy drinks to try making at home I came across this recipe on the Wellness Mama site for ginger honey switchel. Switchel is not something that I’ve ever heard before and curiously I took a closer look. It is a fermented drink similar to kombucha. […]

sweet potatoes are high in Vitamin A, a natural anti oxidant

Vitamin A the Forgotten Anti Oxidant

May 2, 2018 Amandalee 0

I’ve come to learn about the benefits of Vitamin C and D, but I hadn’t heard much about Vitamin A. It is apparently a big anti oxidant, and anti oxidants are very important for our good health. It works with eye sight as well as skin and hair. Those are […]

3 healthy breakfasts you can make in a muffin tin

3 Healthy Breakfasts You Can Make In A Muffin Tin

April 2, 2018 Amandalee 0

Breakfast. They say it’s the most important meal of the day. But if you live in the modern day world there’s also limited time to deal with it. This video shows 3 awesome and healthy breakfasts you can make in a muffin tin, and have the perfect sized breakfast to […]