Superfoods vs Super Diet

November 29, 2015 Amandalee 0

We hear about this “super food” and that “super food”, usually imported and expensive, that claims to have some particular nutrient or antioxidant that is amazing. Do we really need these super foods? Micaela Karlsen sums it up perfectly when she says, “focusing on any single nutrient or class of nutrients outside […]

We Are Making A Difference

October 13, 2015 Amandalee 0

Dr Nestle, PhD, not to be confused with Nestle food corporation, speaks out against pop, or soda as it is called in some countries. She did a full length interview with Dr Mercola which you can watch: Dr Nestle interview. The soda industry is not out to make you feel […]

How Calories Work

October 13, 2015 Amandalee 0

Are you tired of people saying, “if you just eat less, you will lose weight’? We know that is not true. But, trying to find the right combination and choosing the foods that will help maintain a healthy weight is no easy task. The biggest mindset change that helps is […]

Move Your Eyes For Better Sight

September 29, 2015 Amandalee 0

Your 20’s to 40’s is the time to protect your sight. Nutritional deficiencies and strain contribute to macular degeneration in old age. Once you already have reduced vision or have a macular bleed it is to late to do much about it. Sight is such a precious gift. Pay attention to […]

An Apple a Day Beats Statins For Hearth Health

September 17, 2015 Amandalee 1

An apple a day keeps the doctor away. It has finally been proven with a study in the UK.  Just be sure your apple is an organic one. Apples can be sprayed up to 26 times during the growing season. That level of chemicals may damage your liver in the […]

Olive Oil…Why Can’t Labels Just Tell The Truth?

September 16, 2015 Amandalee 0

How do you tell if olive oil is fake? Apparently even the best can do it just by taste. The best test is if it hardens when cooled. Real olive oil is only liquid at warm temperatures. Most refined oils will stay liquid even when cold, just like your salad dressing. […]

Kashi Cereal Contaminated With Glycophosphate

September 10, 2015 Amandalee 0

Kashi sells itself as a health food brand. However, it was bought out by Kellogg a few years back and though they continue to market as a health food it has been adulterated. It started out organic, thanks to Kellogg it is not even GMO free anymore, and now high […]

New Fall Schedules Help You Create New Good Habits

September 7, 2015 Amandalee 0

As we go through the upheaval of new fall schedules with school, community programs, gym schedules, and everything else shifting over the next few weeks, take advantage of the changes to slide in some new good habits while you are at it. Dr Lisa Young shared 8 simple changes that will […]