Strengthen This Muscle To Improve Lower Body Strength

Strengthen This Muscle To Improve Lower Body Strength

August 14, 2018 Amandalee 0

My friend who’s a massage therapist was telling me the other day how she was told to strengthen this muscle to improve lower body strength and posture by her trainer. It’s the glute medius muscle, and she’s seen herself become much stronger, and decrease her hip pain, from doing this […]

Is It Arthritis?

May 26, 2016 Amandalee 0

As we age most people will feel some joint creaks and aches. But, when it gets beyond that, it is good to know what your pain means. There are many different kinds of arthritis and they are treated differently. Pay attention to how the pain feels. Of course, look at […]

Your Pain Shows What Your Heart Is Telling You

November 24, 2015 Amandalee 0

Have you ever wondered why one particular part of your body gives you pain when there is no obvious physical injury? There is a strong emotional connection to pain. Your body is trying to tell you something. If you knew what emotional task was associated with which part of the […]

The Sun is Too Low for Vitamin Benefits

November 12, 2015 Amandalee 0

Winter has arrived in the north. The sun is too low to actually produce the vitamins we need. Now the debate begins. Do we just take a holiday in Mexico every 2 months until spring, use a tanning bed that has its own issues, try to eat enough Vit D […]

9 Food To Fight Arthritis Inflammation

September 14, 2015 Amandalee 0

If you suffer from arthritis you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known […]