Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be addressing how they effect our body, and if there are benefits to consuming them. […]
There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]
Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage) Coumestrol Isoflavones Lignans Total Phytoestrogens 1. Flaxseeds 46.8 321.4 379,012.3 379,380.4 2. Soybeans 1.5 103,649.3 269.2 103,920.0 3. Soy nuts 37.1 68,571.5 122.2 68,730.8 4. Tofu 0.7 27,118.5 30.9 27,150.1 5. Tempeh 0.6 18,277.7 29.6 18,307.9 6. Textured […]
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