Natural Makeup Brush Cleaner

Natural Makeup Brush Cleaner

July 13, 2018 Amandalee 0

We all know that we are healthier when we have less chemicals in our lives, and I’ve discovered that some times it’s very sneaky where chemicals are still hiding in things we use. Natural makeup brush cleaner isn’t something I would’ve thought of. I had a friend chatting about how […]

XENOESTROGENS AND PHYTOESTROGENS: PART 3

September 27, 2017 Amandalee 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be  addressing how they effect our body, and if there are benefits to consuming them. […]

MEN’S PROSTATE’S AND SOY: VIDEO LINK

September 27, 2017 Amandalee 1

Should men be worried about the amount of Phytoestrogens they are consuming? Since Phytoestrogens are part of a healthy plant based diet, one would assume that is a good thing, which it is, but what about Soy? Is it safe for men to be consuming Soy and Soy products? Does […]

THE TRUTH ABOUT SOY: VIDEO LINK

September 27, 2017 Amandalee 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]

TOP 50 PHYTOESTROGEN FOODS

September 27, 2017 Amandalee 0

  Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage) Coumestrol Isoflavones Lignans Total Phytoestrogens 1. Flaxseeds 46.8 321.4 379,012.3 379,380.4 2. Soybeans 1.5 103,649.3 269.2 103,920.0 3. Soy nuts 37.1 68,571.5 122.2 68,730.8 4. Tofu 0.7 27,118.5 30.9 27,150.1 5. Tempeh 0.6 18,277.7 29.6 18,307.9 6. Textured […]

XENOESTROGENS AND PHYTOESTROGENS: PART 2

September 21, 2017 Amandalee 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]

XENOESTROGENS AND PHYTOESTROGENS: PART 1

September 18, 2017 Amandalee 1

The other day, while grabbing a few items from my local health food store, I over heard a woman say, “Do I want more Xenoestrogens in my diet or Phytoestrogens…What is the difference?” Thankfully she did have a health representative helping her understand them. There is a big difference between […]