Essential Oils for Sleep

Essential Oils for Sleep

August 29, 2018 Amandalee 0

We all have trouble falling asleep once in a while, and there are some great things we can do to help us prepare for sleep. Like limiting screen time in the hour before bed, and doing relaxing things. There’s also some essential oils for sleep. Dr Axe talks about some […]

5 Ways To Reduce Work Stress

July 30, 2018 Amandalee 0

Stress has become a part of our modern lives. It is inevitable, we are doing so much and there is so much stimulation from everyday things. It’s important to recognize and manage our stress symptoms, and deal with the causes. Here are 5 ways to reduce work stress from a […]

5 ways to use Essential Oils

5 Ways To Use Essential Oils

July 11, 2018 Amandalee 0

Essential oils have become very popular, I see people asking about how to use them every other day. I just know about putting them in a diffuser, and so it made me curious how else we can use essential oils. I found this great article over on the Oshadi site […]

How She Naturally Conquered IBS And Gained More Energy

How She Naturally Conquered IBS And Gained More Energy

May 12, 2018 Amandalee 0

I really enjoy stories of people taking their power back and finding ways to heal themselves. Especially when they’ve been through the medical system and it has failed them. We know the western medical system is very allopathic, and only looks at us as a sum of parts, and they […]

gratitude reduces stress

Gratitude Reduces Stress

April 17, 2018 Amandalee 0

I recently watched someone talk about the benefits of cultivating an attitude of gratitude. How being appreciative of things that you have makes you feel good, which lowers your stress and helps bring more good things into your life. I lost track of that video, and when I went searching […]

DIY Clarifying Hyssop Facial Mask Recipe

DIY Clarifying Hyssop Facial Mask Recipe

March 28, 2018 Amandalee 0

Sometimes it’s fun to pamper ourselves a little with an at home spa type of experience. I used to buy these facial mask things from the grocery store and use them every few weeks. Then one day I looked at the ingredients and was horrified. So much crap in them […]

3 Techniques To Improve Your Eyesight Naturally

March 9, 2018 Amandalee 0

I’ve had four people recently complain to me that they feel their eyesight is degrading, in just a two week span! That got my attention. I know that we all spend lots of time looking at screens and such these days. I wondered if there was some kind of natural […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

meditation and mindfulness

3 Fantastic Benefits of Mindfulness

March 1, 2018 Amandalee 0

Mindfulness is something that keeps coming up. There are more studies on the benefits of cultivating mindfulness these days. How it can help with things like anxiety and bringing a sense of peace and calm. Do you have a mindfulness practice? I’ve been adding in 15-20 minutes of mindfulness meditation […]