Strengthen This Muscle To Improve Lower Body Strength

Strengthen This Muscle To Improve Lower Body Strength

August 14, 2018 Amandalee 0

My friend who’s a massage therapist was telling me the other day how she was told to strengthen this muscle to improve lower body strength and posture by her trainer. It’s the glute medius muscle, and she’s seen herself become much stronger, and decrease her hip pain, from doing this […]

Morning Routine for Success

A Morning Routine for Success

July 26, 2018 Amandalee 0

I’ve been curious about other people’s morning routines for success as I’ve been trying different things with mine. I am not a morning person, I like a slow morning, none of this rushing around and out the door thing with in a few minutes. I give myself a lot of […]

Inspiring Story of Healing Crohn's and Colitis Naturally

Inspiring Story of Healing Crohn’s and Colitis Naturally

May 7, 2018 Amandalee 0

I love inspiring stories! Especially ones where people took back their power and healed themselves. However they managed it. This video is all about how Dane Healed his Crohn’s and Colitis naturally. He talks about working from within and it’s a short but very good video. What did you think? […]

DIY sea salt toner and face mask

DIY Sea Salt Toner and Face Mask Recipe

April 23, 2018 Amandalee 0

I fell down a rabbit hole of natural beauty techniques and I thought this short video on making your own toner and face mask from sea salt was really great. DIY is fun, especially when you have most of the stuff on hand. I feel better the less chemicals I […]

broccoli sprouts for health

How to Grow Broccoli Sprouts

March 26, 2018 Amandalee 0

I’ve heard sprouts touted as a “miracle food”. Specifically broccoli sprouts. They are suppose to be high in this stuff called “sulforaphane”. Apparently sulforaphane, that you can easily get from growing and eating broccoli sprouts helps with things like: natural detoxification, helps protect against cancer, and boosts the brain. Wow! Apparently sulforaphane is strongest […]

naturally ant free home

3 Ways To Rid Your Home of Ants Naturally

March 21, 2018 Amandalee 0

Keeping my home pest free is a high priority on my list, and of course it must be done in a natural way! I like bugs just fine, outside where they belong, I don’t like them in my house. A friend of mine said over coffee one day when we […]

8 health consequences of feeling lonely

8 Health Consequences of Feeling Lonely

March 14, 2018 Amandalee 0

I’ve know for a while now that feeling negative emotions isn’t good for us, but I found this video on the 8 health consequences of feeling lonely to be very interesting. Did you know how much feeling negative emotions associated with loneliness affect us? This informative short video goes through […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

yoga for neck and shoulders

Neck and Shoulder Relief with Yoga Stretching

February 13, 2018 Amandalee 0

Most of us these days spend a ton of time bend over our devices. We are a connected society and that means usually always attached to some device that’s dinging, chiming or buzzing at us. What also comes with this is some tense neck and shoulder muscles. My chiropractor jokingly […]

Dr Axe talking about talk about the benefits of vitamin D and vitamin D deficiency

Vitamin D, Is It Really Good For Me?

January 29, 2018 Amandalee 0

Google, in all it’s (sometimes creepy) wisdom, offered me a video “I might like” this week. There was Dr Axe, a well known Naturopath, and he’s talking about vitamin D and vitamin D deficiency. I knew that vitamin D was really important for maintaining good health, and I thought “sure why […]