Raw Carrot Cake Recipe

Raw Carrot Cake Recipe

September 25, 2018 Amandalee 0

Carrot cake is one of my more favourite kinds of cake. I’ve never had raw carrot cake, but if someone made me one I’m pretty sure I would eat it. I love how moist and the spices of carrot cake. Cinnamon and ginger, such a great combination. This looks like […]

The Importance of Omegas

The Importance of Omegas

September 25, 2018 Amandalee 0

I’ve been hearing people talk about omega fatty acids. Asking things like; “are you getting enough?” and “how important they are for our health”. I didn’t really know what they were, or how they helped us. A little bit of searching lead me to learn that we  can not produce omega […]

Surprising Health Benefits Of Earl Grey Tea

Surprising Health Benefits Of Earl Grey Tea

September 20, 2018 Amandalee 0

Tea is amongst my favourite drinks in the world. Earl Grey tea is one of my favourite teas. I love having a nice hot cup of tea in the afternoons, especially on a chilly fall or winter day. I haven’t met many teas that I don’t like, though some of […]

Easy Hand Reflexology to Sleep Better

Easy Hand Reflexology to Sleep Better

September 11, 2018 Amandalee 0

At some point we all have trouble falling asleep. There are many natural remedies out there for better sleep, from essential oils to exposure to light and limiting our caffeine intake. You can also do easy hand reflexology to sleep better. Here’s a great short video from Feet First Reflexology. […]

Essential Oils for Sleep

Essential Oils for Sleep

August 29, 2018 Amandalee 0

We all have trouble falling asleep once in a while, and there are some great things we can do to help us prepare for sleep. Like limiting screen time in the hour before bed, and doing relaxing things. There’s also some essential oils for sleep. Dr Axe talks about some […]

Strengthen This Muscle To Improve Lower Body Strength

Strengthen This Muscle To Improve Lower Body Strength

August 14, 2018 Amandalee 0

My friend who’s a massage therapist was telling me the other day how she was told to strengthen this muscle to improve lower body strength and posture by her trainer. It’s the glute medius muscle, and she’s seen herself become much stronger, and decrease her hip pain, from doing this […]

Morning Routine for Success

A Morning Routine for Success

July 26, 2018 Amandalee 0

I’ve been curious about other people’s morning routines for success as I’ve been trying different things with mine. I am not a morning person, I like a slow morning, none of this rushing around and out the door thing with in a few minutes. I give myself a lot of […]

Inspiring Story of Healing Crohn's and Colitis Naturally

Inspiring Story of Healing Crohn’s and Colitis Naturally

May 7, 2018 Amandalee 0

I love inspiring stories! Especially ones where people took back their power and healed themselves. However they managed it. This video is all about how Dane Healed his Crohn’s and Colitis naturally. He talks about working from within and it’s a short but very good video. What did you think? […]

DIY sea salt toner and face mask

DIY Sea Salt Toner and Face Mask Recipe

April 23, 2018 Amandalee 0

I fell down a rabbit hole of natural beauty techniques and I thought this short video on making your own toner and face mask from sea salt was really great. DIY is fun, especially when you have most of the stuff on hand. I feel better the less chemicals I […]