Strengthen This Muscle To Improve Lower Body Strength

Strengthen This Muscle To Improve Lower Body Strength

August 14, 2018 Amandalee 0

My friend who’s a massage therapist was telling me the other day how she was told to strengthen this muscle to improve lower body strength and posture by her trainer. It’s the glute medius muscle, and she’s seen herself become much stronger, and decrease her hip pain, from doing this […]

3 Ideas to Drink More Water

3 Ideas to Drink More Water

August 7, 2018 Amandalee 0

It’s important to stay hydrated, especially if you’re going through a heat wave, or are somewhere very warm. Many of us forget to drink water at regular intervals in our day, and sometimes it’s just a matter of taste. While I generally like the taste of water, I do enjoy […]

Can Foot Reflexology Calm Down a Fussy Baby?

Can Foot Reflexology Calm Down a Fussy Baby?

August 7, 2018 Amandalee 0

A friend of mine told me a story about how in her mom’s group a few members have learned to do foot reflexology to calm down their fussy baby. We all know that growing up is hard and often painful work. I’ve had some reflexology done on myself and it […]

3 Health Benefits from Eating Okra

3 Health Benefits from Eating Okra

August 7, 2018 Amandalee 0

Okra is a vegetable that I’ve only discovered in recent years, and apparently this little guy packs a serious nutritional punch. I enjoy it in flavorful Indian dishes when we go for celebratory lunches. I stumbled across this article listing some added health benefits from eating okra over on the […]

Natural Mosquito Repellent

Natural Mosquito Repellent

August 2, 2018 Amandalee 0

When the weather is warm and everyone wants to be outside enjoying it, many people reach for mosquito repellent. Most mosquito repellents are filled with chemicals that we really don’t want absorbed into our bodies. Over on the Global Healing Center site I’ve found a recipe for natural mosquito repellent. […]

3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

5 Ways To Reduce Work Stress

July 30, 2018 Amandalee 0

Stress has become a part of our modern lives. It is inevitable, we are doing so much and there is so much stimulation from everyday things. It’s important to recognize and manage our stress symptoms, and deal with the causes. Here are 5 ways to reduce work stress from a […]

3 Essential Oils for Anxiety

3 Essential Oils for Anxiety

July 30, 2018 Amandalee 0

As more and more people use essential oils they find different uses for different applications. Here’s a great article from over on the Veeva blog on 3 essential oils for anxiety. I was surprised at the bergamont one. My favourite tea is Earl Grey, which often has bergamont oil in […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

What Is 24 Hour Yogurt?

What Is 24 Hour Yogurt?

July 19, 2018 Amandalee 0

I love yogurt. Creamy delicious goodness. I’ve also seen the value in getting our digestive system healthier by adding in fermented foods that containĀ probiotics. In my research I came across 24 hour yogurt. I’d never heard of it. A quick search of what is 24 hour yogurt brought up this […]